Key Facts

LE Tai Chi for Improvers

LE Tai Chi for Improvers

Print
Email

Keep me informed

Tai Chi and Qigong are great for health and joyous movement - join a class for developing calmness and balance in body and mind.

  • Entry Requirements


    this is a mixed level class for Improvers and advanced students

  • Course Content


    This course will further your practice of the Tai Chi forms. Integral to the course are Qigong energy exercises. Tai Chi is a discipline which can be worked on and developed over a lifetime. Sometimes individual progression may be slow but you will always find it rewarding. By the end of this course you'll be able to:

    • Perform movements of the Tai Chi forms
    • Continue to practice some of the sequence of forms for yourself
    • Perform Qigong exercises
    • Achieve some calmness and balance in the body and mind.

  • Progression Next Steps


    carry on with your Tai Chi courses next year

  • Course Structure


    face to face at tooting

  • Assessment Details


    tutor assessment during the lesson